Appendix One – Your Accountability Buddy
Appendix Two – Digital Friction details
Appendix Three – Physical Friction details
Appendix Four – Parents advice for screens at home
Appendix Five – Examples of colleagues sharing learnings
Please note there might be some information below not discussed in your individual workshop. Each was tailored based on your challenges.
Appendix Two – Digital Friction details
1) Stayfocused – click here
2) Notification settings – Via IDL Smarter Working here
3) UX Change – good article on how here
Note for 4-8 there are also excellent resources in the IDL Smarter Working Toolkits (https://my.pernod-ricard.com/
4) Smarphone / watch – Screen time limits –
Apple: Settings > Screen Time menu, tap App Limits > Add Limit.
Android: Settings > Digital Wellbeing & parental controls >Tap the chart > Choose app to limit and set how much time
5) Smarphone / watch – Modes eg sleep
Apple; Settings > Focus
Android; Settings > Settings > Digital Wellbeing & parental controls > Under “Ways to Disconnect” select Focus Mode
6) Microsoft Teams Filter Notifications – click here
7) Teams (Viva Insights) Block Focus Time – click here
8) Microsoft Outlook filter notifications (create rules to only see notifications from certain emails) – click here
9) Forest – https://www.forestapp.cc/
10) Habitlab – https://habitlab.github.io/
13) Get Pocket – https://getpocket.com/en/
14) Inbox When Ready for Outlook – To help manage OCD around zero Inbox (pls note we have only tested the free version of Inbox When Ready for Gmail which is excellent) https://inboxwhenready.org/outlook/
Appendix Three – Physical Friction details
11) Breaks built into Teams (Use Headsapce via Viva Insights) – goto https://docs.microsoft.com/en-us/viva/insights/personal/teams/viva-insights-headspace
12) Pomodoro technique – https://chrome.google.com/webstore/detail/marinara-pomodoro%C2%AE-assist/lojgmehidjdhhbmpjfamhpkpodfcodef?hl=en
Appendix Four – Parents advice for screens at home
Please goto; https://unplughq.com/parents/
Appendix Five – Examples of Case Studies; colleagues sharing learnings
If you could do the same it would be a huge help in sharing the message of whats working so we can collectively all improve our digital habits! Please email chris@unplughq.com