UnPlug is a behaviour change consultancy committed to supporting individuals and organisations work smarter in an always-on world. We empower people to develop positive tech habits, sustained focus, enhanced communication and higher quality downtime.
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In 2020-2022 voice and video call times increased x 2 and IM traffic increased by 65% (Microsoft Work Index 2022).
"Installing a one-size-fits-all approach through a restrictive policy can end up being counterproductive."
(The Economist Intelligence Unit)
In an average week, 42% of participants multitask during meetings (Microsoft WTI Pulse report 2022)
The average knowledge worker now receives notifications from six applications, and 73% of workers reply to these notifications outside of their working hours (Killing Time at Work '22)
To raise awareness and inspire people to take action
Solution focused interactive sessions for small groups
Delivering expertise on Digital Culture
