Upgrade your Digital Habits in an Always-On World

Who We Are & What We Do

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UnPlug is a behaviour change consultancy committed to supporting individuals and organisations work smarter in an always-on world.  We empower people to develop positive tech habits, sustained focus, enhanced communication and higher quality downtime.

For a free assessment of your company’s Digital Resilience please click below.

The Business Case

Information overload

In 2020-2022 voice and video call times increased x 2 and IM traffic increased by 65% (Microsoft Work Index 2022).

Digital Culture

"Installing a one-size-fits-all approach through a restrictive policy can end up being counterproductive."
(The Economist Intelligence Unit)

Fragmented Attention

In an average week, 42% of participants multitask during meetings (Microsoft WTI Pulse report 2022)

Switching off

The average knowledge worker now receives notifications from six applications, and 73% of workers reply to these notifications outside of their working hours (Killing Time 
 at Work '22)

Our Solutions


To raise awareness and inspire people to take action

chris flack masterclass


Solution focused interactive sessions for small groups

chris flack giving a talk


Delivering expertise on Digital Culture

Empowering the World’s Most Forward-Thinking Companies

UnPlug works to empower staff, energize leaders and encourage a culture of focus

Download the UnPlug introductory pack