Who We Are & What We Do

UnPlug is a behaviour change consultancy committed to helping individuals and organisations to work better in the digital age. We help people develop positive tech habits, sustained focus, enhanced communication and higher quality downtime.


The Challenge


According to CareerBuilder 3 of the top 4 distractions in the office are technology based

CareerBuilder National Trends Survey 2016

Always On

According to the 2016 Deloitte Mobile Survey 48% of respondents check their phone in the middle of the night

Information Overload

“In the digital era, we take in five times more information than before digital. It results in a digital stress affecting our cognitive abilities - resulting in low quality analysis and decisions."

Nicholas Carr - Former Editor HBR


How We Deliver

Corporate Keynotes

To raise awareness and inspire people to take action

Corporate Programmes

Solution focused interactive sessions for small groups

Executive Coaching

High impact bespoke sessions and interventions


Delivering expertise on managing the human impact of the digital transformation


Companies Who Have Unplugged


Contact Us

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