Who We Are & What We Do
UnPlug is a behaviour change consultancy committed to helping individuals and organisations to work better in the digital age. We help people develop positive tech habits, sustained focus, enhanced communication and higher quality downtime.
According to CareerBuilder 3 of the top 4 distractions in the office are technology based
CareerBuilder National Trends Survey 2016
According to the 2016 Deloitte Mobile Survey 48% of respondents check their phone in the middle of the night
“In the digital era, we take in five times more information than before digital. It results in a digital stress affecting our cognitive abilities - resulting in low quality analysis and decisions."
Nicholas Carr - Former Editor HBR