Who We Are & What We Do

UnPlug is a behaviour change consultancy committed to supporting individuals and organisations work smarter in an always connected world. We empower people to develop positive tech habits, sustained focus, enhanced communication and higher quality downtime.


The Business Case

Always On

26% of employees use their smartphone often or very often for work outside of normal working hours.

Global Mobile Consumer Survey 2018: The UK Cut

Digital Culture

Companies with a strong digital culture have three times more employees who feel productive and four times more employees who feel empowered.

Digital Culture: Your Competitive Advantage

Information Overload

“In the digital era, we take in five times more information than before digital. It results in a digital stress affecting our cognitive abilities - resulting in low quality analysis and decisions."

Nicholas Carr - Former Editor HBR


Three of the top four distractions in organisations are now related to technology.

CareerBuilder National Trends Survey 2016


Our Solutions


To raise awareness and inspire people to take action


Solution focused interactive sessions for small groups


High impact bespoke sessions and interventions


Delivering expertise on Digital Culture


Who We Work With


Contact Us

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